Gentle Yoga for Every Body by bodywisdom media

$6.99
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The Yoga Store is pleased to offer this Yoga product: Gentle Yoga for Every Body.

Gift this fantastic Gentle Yoga for Every Body made by bodywisdom media and listed by The Yoga Store. This well made product is currently in stock - get it securely and safely through us today.

At this reduced price, bodywisdom media has provided some great touches to this Gentle Yoga for Every Body

Gentle Yoga for Every Body has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can experience the numerous benefits of yoga.

This revolutionary, interactive system allows you to choose from over 12 customized routines ranging from 15-60 minutes. The DVD is arranged in 3 sections, Very Gentle, Gentle and Gentle Challenge to meet your ever changing needs.

Routines include:

- Routines to build strength and increase flexibility gently

- Modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions.

- Specific issues, such as Neck and shoulders

- Relaxation and stress reducing routines

- Breathing exercises

30 MINUTE BONUS FEATURE: Living Compassion with the Dalai Lama

Gentle Yoga for Every Body has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can experience the numerous benefits of yoga.

This revolutionary, interactive system allows you to choose from over 12 customized routines ranging from 15-60 minutes. The DVD is arranged in 3 sections, Very Gentle, Gentle and Gentle Challenge to meet your ever changing needs.

Routines include:

- Routines to build strength and increase flexibility gently

- Modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions.

- Specific issues, such as Neck and shoulders

- Relaxation and stress reducing routines

- Breathing exercises

30 MINUTE BONUS FEATURE: Living Compassion with the Dalai Lama

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