Yoga for Beginners from Gaiam - Fitness

$13.99
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Gift this fantastic Yoga for Beginners made by Gaiam - Fitness and featured by The Yoga Store. This durable yoga gear is currently ready to ship - purchase it securely and safely through us today.

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Join internationally acclaimed yoga instructor Patrica Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You’ll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice. Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

1 Count Serving Size:
Yoga your way through Patricia Walden's instructions for a full range of basic yoga postures and relaxation techniques allowing beginners to learn, practice and then personalize their own fitness programs. 1990/color/3 hrs/NR/fullscreen.

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